• Skip to primary navigation
  • Skip to main content
  • Home
  • About Us
    • Meet Our Team
    • Our Health Philosophy
  • Services
    • Chiropractic
    • Personal Injury Chiropractic and Rehabilitation Care
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Request An Appointment
    • Patient Forms
    • Reviews
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
  • Videos
  • Events
  • Contact Us
    • Email Us
  • 100 Year Lifestyle

Dothan Spine & Specialty

100 Year Lifestyle Chiropractor in Dothan, AL 36303

Phone: 334-793-1081

Now Accepting New Patients

Request An Appoinment
Home / Archives for balance

balance

The Hips Don’t Lie

March 2, 2020 by 100 Year Lifestyle Leave a Comment

The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J Lo delivered an exciting performance that had everyone talking! Hips Don’t Lie From a chiropractic perspective, Shakira’s hit song “Hips Don’t Lie” brought much of the symbolism together as the […]

Filed Under: Lifestyle Care Continuum Tagged With: balance, disc, feet, hips, legs, low back pain, ovaries, pelvis, prostate, sexual function, spine, subluxation, uterus

The Bookends of Fitness

November 26, 2018 by 100 Year Lifestyle 3 Comments

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure. To ensure that your fitness […]

Filed Under: Fitness Tagged With: balance, chiropractic, fitness, neurology

Pilates, Balance and Chiropractic

November 19, 2018 by 100 Year Lifestyle Leave a Comment

The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend, Oregon says, “Pilates increases flexibility, strength, balance, […]

Filed Under: Fitness Tagged With: balance, flexibility, health, lifestyle, pilates

Office Hours
Monday8:00am - 12:00pm and 2:00pm - 6:00pm
Tuesday8:00am - 12:00pm and 2:00pm - 6:00pm
Wednesday8:00am - 12:00pm and 2:00pm - 6:00pm
Thursday8:00am - 12:00pm and 1:00pm - 5:00pm
Friday8:00am - 12:00pm
Saturday
Sunday
  • Home
  • About Us
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Personal Injury Chiropractic and Rehabilitation Care
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Dothan, AL


Dothan Spine & Specialty

418 North Foster Street

Dothan, AL 36303

Telephone: 334-793-1081


©2021 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers